Building The Basics

  • Alcohol and Fitness

    Alcohol… and fitness? Be honest: Have you ever thought you would see the two in the same sentence? It always seems like we should choose one or the...
  • Common Mistakes Everyone Makes In The Gym

    Most people who’ve been going to the gym for a few years feel pretty confident in themselves.  After all, they’ve worked hard and have earned their...
  • The Top Core Exercises For Athleticism, Strength, And Injury Prevention

    What’s the first muscle group that comes to mind when you hear about the core?  Abs right? Or maybe the obliques?  And what’s the first exercise yo...
  • Man's Gotta Eat! Nutritional Tips For Optimal Muscle Gain

    Let’s be honest for a moment: We all want to build muscle. There is no other feeling quite like that of working on your body and seeing it transfor...
  • Why The Lion Sleeps Tonight

    Ah, sleep. Hardly an exciting topic in the health and fitness world, but one we need to pay attention to.   The truth is, many people sacrifice the...
  • Killer Croc! 4 Day At Home Workout Routine

      KILLER CROC!  4 DAY AT HOME WORKOUT ROUTINE: Our crocodile set is just about ready to release, to celebrate we came up with a 4 day routine inspi...
  • Killer Cubs! 3 Day At Home Workout Routine

    This year more than ever has shown us that we need to be adaptable. It’s been difficult to get to the gyms, especially for those who are in colder ...
  • Start with the Basics: A Beginner’s Guide to Building Serious Muscle

    So you’ve decided to embark on the mission of building muscle, huh? True, there is nothing like the feeling of peeling off your shirt on the beach ...