Building The Basics

  • Why The Lion Sleeps Tonight

    Ah, sleep. Hardly an exciting topic in the health and fitness world, but one we need to pay attention to.   The truth is, many people sacrifice the...
  • Killer Croc! 4 Day At Home Workout Routine

      KILLER CROC!  4 DAY AT HOME WORKOUT ROUTINE: Our crocodile set is just about ready to release, to celebrate we came up with a 4 day routine inspi...
  • Killer Cubs! 3 Day At Home Workout Routine

    This year more than ever has shown us that we need to be adaptable. It’s been difficult to get to the gyms, especially for those who are in colder ...
  • Start with the Basics: A Beginner’s Guide to Building Serious Muscle

    So you’ve decided to embark on the mission of building muscle, huh? True, there is nothing like the feeling of peeling off your shirt on the beach ...